Shana lane钢棒...bd32

Hi guys, it's Chanel Lane. Today I'm with my personal trainer and we're doing some squats.

How do you say this? It's squats. Squats.

So you're doing right this but you have to put your knees really like

on the floor like that. You don't bend it over your feet. So you act your butt from the back. Yeah.

You go all the way.